Heart And Soul: How To Shape Up The Body And The Spirit

Heart And Soul: How To Shape Up The Body And The Spirit

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Hearts break and hearts mend. Karen Thompson is all about mending. She also helps prevent heartbreak as she coaches recovering heart-surgery patients about heart-healthy lifestyles and risk factor modification. In addition, she is a spiritual leader, a medical missionary, an active speaker, and an elder's wife. Karen speaks frankly about the eternal heart and its maladies and remedies. Get ready for her to step on your heart. Her intriguing recommendations should promote healthy discussions about discipline in ditching junk food and slothful lifestyles and choosing healthful food and life-sustaining exercise.

With ''all your heart'' take Proverbs 3:5-8 seriously and pick up this book to examine more closely how to fear and trust the Lord and find ''health to your flesh and strength to your bones.'' As Karen aptly states, ''If we are more physically, mentally, and spiritually fit, we can lead a more energetic and productive life for our Lord.''

Note: Karen Thompson holds the following titles: MHA, BSN, RN-CV